Vitamins and minerals are essential to basic bodily functions, and they need to be ingested from outside nutrient sources—namely lean meats, leafy greens, and legumes. Getting the recommended dose of vitamins and minerals from your diet can be difficult for those who are full-time super-parents.
Taking daily supplements with essential vitamins and minerals can help improve your body’s natural functions more easily than a healthy diet alone; using supplements and a healthy dieting practice can be even better! By combining healthy eating and multivitamin supplements, you can potentially fill in any gaps in your body’s nutritional intake. Below we’ve laid out the top five most essential vitamins and minerals to supplement in your wellness routine:
- Magnesium
Magnesium has recently become a popular supplement among health professionals. Taking a magnesium supplement may help with energy production, muscle and nerve function, and blood pressure regulation. You can increase your body’s levels of magnesium by consuming legumes (nuts and seeds), green leafy vegetables, or fortified dairy products.
Often, adults in the United States do not receive the correct amount of magnesium through diet alone. However, combining a well-rounded diet with a trusted magnesium supplement can boost your body’s levels of this essential mineral to increase its potential health benefits.
- Iron
Iron is essential to developing healthy motor and cognitive skills. Like magnesium, proper amounts of iron can be consumed through dietary changes. Including more lean meats and legumes (like beans or nuts) can help increase iron levels in the body naturally.
However, many people are at risk of becoming iron-deficient, and in these cases, you might consider taking an iron supplement. Low energy levels, weakness, and brain fog may all be symptoms of iron deficiency, but you should always speak with your physician about your symptoms if you feel like you might be iron-deficient.
- Vitamin D
Vitamin D has long been known to radiate from sunshine. But during the drearier months of the year, especially when you are stuck at home or the office, it can be almost impossible to receive the recommended daily dosage of vitamin D from the sun alone. When you feel a slump during the colder months, taking a vitamin D supplement may have potential benefits.
Vitamin D has been known to aid in the development of strong bones, the regulation of calcium levels, and even anti-inflammation. Additionally, some studies show that vitamin D3 could potentially aid in increasing energy levels.
Physician Selected Multi+ includes a healthy balance of vitamin D3 to support energy and recovery.
- B-complex
B-complex vitamins—including nutrients like riboflavin, folic acid, and biotin—are one of the most essential vitamin groups to support nervous system health and a well-functioning metabolism. Here is a list of all B-complex vitamins and their potential benefits. One of the most well-known B-complex vitamins is B12.
Believed to improve energy levels, vitamin B12 has a multitude of health benefits; some of the lesser-known benefits of supplementing B12 are improved nerve function and food metabolism. Another important B-complex vitamin is B7, commonly known as biotin. Biotin is believed to improve hair, skin, and nail health, yet this raw vitamin may also aid in essential metabolism functions.
Physician Selected Multi+ includes a total of eight B-complex vitamins to support vitality.
- Curcumin
Curcumin is currently being studied by NCCIH to determine its health benefits; an essential component of turmeric, curcumin has been used in ancient medicinal practices across the world. Believed to aid in respiratory, muscular, and digestive functions, curcumin has recently become a widely recommended supplement for its potential anti-inflammatory properties. Those with asthma or similar respiratory diseases may consider supplementing their wellness routine with a dosage of curcumin.
Physician Selected Multi+ includes a moderate dosage of a metabolite of curcumin called Tetrahydrocurcumin.
This form of curcumin is more bioavailable in the body allowing for a more effective serving of curcumin and its beneficial properties. For all of us that have a fast-paced lifestyle, (because who doesn’t?) multivitamins may be a great way for you to optimize your health!
The Physician Selected Multi+ supplement is specifically designed to support recovery, mood, energy, and inflammation by combining three essential vitamins and minerals with 15 mg of full spectrum cannabinoids. If you want more from your multivitamin, check out our blog to learn about the potential benefits of including CBD as a part of your wellness routine!
