Vitamins and minerals are essential to basic bodily functions, and they need to be ingested from outside nutrient sources—namely lean meats, leafy greens, and legumes. Getting the recommended dose of vitamins and minerals from your diet can be difficult for those who are full-time super-parents. Taking daily supplements with essential vitamins and minerals can help […]

When you slip into a weekly routine, the feeling is unavoidable: like you’re drowning in work, like your body is beaten down, like you have no time to spare for yourself. Busy schedules are the new status quo, and stress has become the biggest threat to our survival as modern-day humans. Chronic stress can lead […]